The Sedona Meditation Experience
How to Meditate for Beginners
Have you always wanted to learn to meditate but didn't know where to start? We've made it easy for you.
Learn to meditate in Sedona or Scottsdale at a time and place that is convenient for you.
Join a class in Sedona, or we'll come to you and teach you, your friends, your family, or your organization how to meditate in a two and a half hour Meditation 101 program, the perfect Meditation for Beginners course.
Discover a meditation that you can do easily without having to listen to tapes, without having to be guided, and without having to join a religious or spiritual group.
In the class or private consultation, learn the basics of successful meditation, what meditation is, what it isn’t, and the many benefits that will unfold for you when you learn to meditate.
Meditation is recommended by almost every health professional because it provides a proven way to give your mind and body a rest and to reduce stress. It's like taking a time out, but it is really a time in.
The consultation includes:
- An Introduction to Meditation
- Easy to use Meditation Techniques
- Understanding the effects of Stress
- Personal Meditation Instruction
- Using the Practice of Setting Intentions
- Creating Your Own Personal Practice
- Course Materials
- Guided Meditations
The class is $125 to join, or a private consultation is $250 ($275 in Scottsdale) for the first person and $100 for each additional person. There is also a special low-cost program available for war veterans.
Schedule your meditation training today by emailing Sedona Meditation Training Co, or calling (928) 204-0067.
Meditation for Beginners consultations are offered in Sedona or the Phoenix area. You can learn to meditate in the privacy of your home, hotel, workplace, or you can set up a private meditation instruction for your or your group in our studio in Sedona. The course is also occasionally offered through Yavapai College.
How does meditation work and what are the benefits?
During meditation, our minds become quiet allowing our bodies to gain the deep rest necessary to dissolve stress and fatigue.
Those who meditate report higher levels of self-esteem, a calmer manner, a clearer mind, being able to be in the present, making better choices, clarifying their intentions and desires, increased intuition, and finding a sense of well-being.
Today, people are using meditation to treat anxiety, burnout, stress, and depression. he practice has also been used to help people quit smoking, conquer drug and alcohol addictions, reduce blood pressure, relieve arthritis pain, and reduce symptoms of pre-menstrual syndrome and menopause.
Meditation also aids in lowering heart rate and blood pressure by slowing down breathing, which reduces the amount of oxygen needed. There are so many more benefits of meditation.
And along with the many psychological and physical benefits, when you learn meditation you also receive spiritual benefits, because through meditation, you connect with your higher self — where energy, creativity and inner awareness are truly your natural state of being.
Rarely is there a reason not to meditate.
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