Learn Primordial Sound
Meditation
Discover a proven, powerful ancient meditation technique
"If you were to ask me what was the most important experience of my life, I would say it was learning to meditate.
"For me that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness." Dr. Deepak Chopra
Meditation is not about forcing our mind to be quiet; rather it's a process to rediscover the quietness that is ever present.
Behind the screen of our internal dialogue is the silence of pure awareness-a silence that is not disturbed by thoughts of the past or concerns of the future.
Primordial Sound Meditation is a meditation technique derived from the yoga tradition of India. Yoga means union-the union of environment, senses, body, mind, and soul.
This union is described in an ancient text known as the Yoga Sutras written by the sage Patanjali, in which he explains that yoga is the progressive settling down of the mind into the field of pure silence, which is usually overshadowed by the activity of the mind.
When through meditation we are able to access the silent spaces between thoughts, we enter into the field of unbounded awareness. Deepak Chopra calls this experience - the experience of being in "the gap".
Glimpsing this field of quiet, expanded awareness allows us to recognize that our essential self is not the perpetual traffic of thoughts that fill our minds, but the silent witness to our thoughts, words, and actions.
Best-selling author, physician, and pioneer of mind/body medicine, Dr. Deepak Chopra, has revitalized an ancient meditation technique called Primordial Sound Meditation.
Primordial Sound Meditation is a simple, silent, mantra-based meditation technique that you can learn in a weekend workshop in Sedona, Arizona or in the Phoenix area.
Regular practice of the meditation technique known as Primordial Sound Meditation helps establish inner quietness in life, providing access to creativity and enabling us to make life-affirming choices.
The cost of the meditation course is:
$375 per person, learn to meditate with a friend and tuition is reduced by 15%.
$250 for full-time students and seniors (65 and over); and children (ages 11-18)
$125 for children (10 and under)
$495 private classes for individuals
Special low-cost meditation programs are available for war veterans.
Scholarships are available based on financial need, please inquire.
The meditation classes are limited to five students and are offered once a month in Scottsdale and Sedona.
And includes:
- An Introduction to Meditation
- Understanding Meditation Techniques & Stress Reduction
- Private Meditation Instruction Session
- Your Personal Mantra
- Creating Your Own Personal Practice
- A Lesson on Higher States of Consciousness
- Course Materials
- Group Meditations
- Free Refresher Courses
- Free Follow up Appointments
- Seasonal Group Meditations in Sedona and the Phoenix Area
Click here for upcoming courses and a registration form.
This powerful meditation technique is taught by Sarah McLean, the director of Sedona Meditation Training Co. Sarah served as the Education Director at the Chopra Center for Wellbeing and worked for Dr. Deepak Chopra for over eight years.
Sarah has taught hundreds of people to meditate and has seen amazing results.
A Sample Course Schedule:
“After learning to meditate, I am more alert, wakeful – I experience things a little differently than I did before...... like seeing through a cleaner glass when you didn’t realize the glass had been so dirty.”
Deborah Brackin, Scottsdale, Arizona
Introduction to Meditation: Learn what learn what meditation is, how it works, and its benefits. Find out the history of Primordial Sound Meditation and how your sound is chosen for you. What is the 'gap' that Dr. Chopra and Wayne Dyer talk about? There will be a short presentation on stress and its effects on health.
Private Meditation Instruction: During an individual 45-minute morning or early afternoon appointment which will be scheduled once you register, you'll find out your personal mantra, or primordial sound, and learn how to use it in a meditation technique as a vehicle to connect you with deeper aspects of your self.
Verification of Practice: We'll explore the practical aspects of meditation, such as how to sit, where and when to meditate, and the types of experiences to expect. You have an opportunity to create your own personal meditation practice.
Exploring Higher States of Consciousness. What are the higher states of consciousness accessible through your regular daily practice of meditation? We’ll discuss the infinite possibilities and learn to use the natural spiritual law of fulfilling your intentions and desires. There will be a group meditation session before the course ends.
Sign Up to Learn Meditation Now
Meditation courses and retreats are held throughout Arizona. Call (928) 204-0067, or email us.
Classes are held in a private studio adjacent to the wilderness in the red rocks of Sedona, or in a private home in the North Scottsdale area. You'll receive directions to the location once you are registered.
Receive your copy of a free newsletter, Inward Bound, which gives you resources to help you lead a fulfilling life, stress reduction tips, and provides you with special offers for meditation retreats and tools for meditation.
What is Primordial Sound Meditation?
This meditation uses primordial sounds, or sounds of nature, to access the silence that exists between your thoughts, and beneath the turbulent surface of your mind. These primordial sounds, or mantras, are specific sounds chosen for you based on your the time and location of birth. You will use your personal mantra silently, and it will serve as a vehicle to connect you with deeper aspects of your awareness.
Find out what else Dr. Deepak Chopra says about the Primordial Sound Meditation technique, click here.
During Primordial Sound Meditation our minds become quiet and because our minds and bodies are truly connected, our bodies settle down and gain the deep rest necessary to release stress and fatigue.
You'll enliven your inner healer, and have the direct experience of your higher self - or soul — where energy, creativity, and inner awareness are your natural state of being.
When you take the Primordial Sound Meditation course, you’ll find out how to meditate properly and you will have a practice that nurtures, heals, and transcends the constant chatter of your mind.
There is no need to change your beliefs or your religion. All you need is the desire to find peace. This meditation technique can last a lifetime. |
