The Primordial Sound Meditation workshop includes:

• An Introduction to Meditation
• Private Meditation Training
• Your Personal Mantra
• A Session on Creating Your Own Personal Practice
• Understanding Higher States of Consciousness
• Understanding the Law of Intention and Desire
• Materials
• Ongoing Invitations to Group Meditations
• Free Refresher Course
• Free One-on-one meditation follow up appointments by phone or in person
• Additional discounts on Sedona Meditation Intensive Retreats and Chopra Center Programs

9:30– 11:15 am An Introduction to Meditation.

In our first session you’ll receive course materials and learn what meditation is, how it works, and its benefits. We’ll talk about the ‘gap’ that Dr. Chopra and Wayne Dyer refer to in their work. There may be a short introductory video on stress and meditation. You’ll also learn the history of Primordial Sound Meditation and how your sound is chosen for you.

Late morning, early afternoon private Meditation instruction by appointment.

During your private 30 -45 minute appointment you’ll learn how to meditate and how to silently use your personal mantra and primordial sound as a vehicle to connect you with deeper aspects of your consciousness.

Lunch on your own

2:00 – 3:30 pm Verification of Practice

We’ll discuss the practical aspects of meditation, such as how to sit, where and when to meditate, and the types of experiences to expect.  You’ll create your own personal practice. We’ll meditate together in a group.

3:30 - 4:30 pm Higher States of Consciousness & the Law of Intention & Desire

You'll discover that there are the higher states of consciousness accessible through your regular daily practice of meditation. We’ll discuss the infinite possibilities and learn how to access the natural law of fulfilling your intentions and desires, as outlined in Dr. Chopra's book, The Seven Spiritual Laws. The discussion will be followed by an optional group meditation.

This schedule is subject to change, and varies with all day meditation classes. 

Meditation instruction in Sedona, Arizona is held at a secluded private residence in the Broken Arrow area. In the Phoenix and Scottsdale area meditation classes are held in a resort suite. You can also arrange  a private course to suit your needs.

Click here for a schedule and registration information for meditation courses and meditation intensive retreats. Classes are limited to five students. Directions will be sent to you once you register.

For newsletter subscribers, there are often discounts offered, and special rates are available for full-time students, seniors, and children.  Scholarships are available based on financial need and other circumstances, please inquire.  

For more information on Primordial Sound Meditation workshops, click here.