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The Attitude of Gratitude
A daily practice of meditation can be the primary approach to experiencing peace of mind, greater intuition, harmonious relationships, and better health. Read more about gratitude here.
This gratitude meditation is ideal to use before or after a silent breath or mantra meditation. Although we recommend that you practice meditation sitting up, this gratitude meditation can be listened to sitting up or lying down.
To find out more about meditation or to get more free things, sign up for your free e-newsletter, Inward Bound just over there on your right.
This audio file (MP3 file) contains a guided gratitude meditation with Sarah McLean. To Download the meditation into your computer: Right mouse click" this link:
Gratitude Meditation
In Internet Explorer Choose "Save Target As..." and download the file to your desktop (in Firefox/Netscape choose "Save Link As..").
About Sarah McLean
Along with her 20-year daily meditation practice, Sarah’s had some unique opportunities: she was the founding education director of Deepak Chopra’s Center, directed Byron Katie’s international School for The Work, and assisted Seat of the Soul author, Gary Zukav.
Not only were each of these pioneers great company, they were each best-selling authors. She was inspired by them and was curious about the world’s spiritual traditions: She’s traveled to more than 20 countries, and she became a 2-year resident in a Zen Buddhist monastery, lived in an ashram in India, bicycled along the Silk Route through Pakistan, taught English to Tibetan Nuns, and trekked the Golden Triangle in Asia.
Her aim now is to make meditation mainstream. You can see her on various morning shows in Arizona, or at events where she’s invited to share her insights and personal stories. Learn more about Sarah here..
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An Invitation
Latest CD Release
Sarah McLean delivers captivating instructions for the beginner, reminders for the seasoned meditator, and three soothing guided meditations. A selection of crystal bowl healing sounds makes this CD perfect for anyone seeking a soulful companion for meditation. More
Upcoming Retreats
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The Best Meditation Timer
Meditate without having to keep an eye on the clock. With a gentle gong you’ll ease in and out of your meditation session. You don’t need it to meditate, but it sure is nice! Find out more
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