Meditation Retreats

Yoga of Writing Retreat for Women

Heart Opening Retreat - with Meditation and Song

Radiance Retreat in Sedona's Red Rocks

Ayurveda Lifestyle Immersion

Deepak Chopra's Seduction of Spirit

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The Yoga of Writing: A Women's Meditation & Writing Retreat

With Sarah McLean & Victoria Nelson

• In Austin, Texas at the Alma de Mujer Center, April 23 - 25, 2010

• In Sedona, Arizona at the Briar Patch Inn, May 21 - 23,  & September 24 - 26, 2010

• In Portland, Maine, August 13 - 15, 2010

  
  
  

For many, writing is a spiritual practice which leads to a profound experience of timelessness and present moment awareness. A single moment of inspiration can become an eternity. That is also true of meditation. For those who practice meditation, life is transformed physically, spiritually, and emotionally. Give attention to silence, stillness, and the present moment. Listen to and trust your own voice as you transcend your inner critic and express your authentic voice from the womb of spaciousness and creativity.  Find the ease of writing practice and meditation, and how to use these practices to enhance healing, authentic expression and self- awareness. You’ll write, listen to yourself, and be heard, perhaps for the very first time. No writing or meditation experience is necessary. Facilitated by meditation mentor Sarah McLean & writer/artist Victoria Nelson. 

In Austin: April 23 - 25, 2010, at the Alma de Mujer Retreat Center in Austin, Texas: Alma de Mujer means “soul of a woman” and being in this setting certainly soothes the soul. Located within a fertile valley surrounded by trees and streams 20 miles northwest of Austin in the beautiful foothills at Lake Travis, the natural and rustic setting provides a beautiful, private environment where you can deeply listen to yourself. The Austin Retreat is $325 and includes most meals. Lodging is available onsite with private and shared cabins.

Find out more about the Yoga of Writing in Austin, call Stacy 512.484.0811, or download a registration form here (pdf).

In Sedona: May 21 - 23, 2010 at the Briar Patch Inn in Sedona, Arizona: Nestled in Oak Creek Canyon just a mile north of Sedona, along the lush banks of Oak Creek, sits the Briar Patch Inn - a secret hideaway which nurtures your relationship with nature. The retreat location sits at the base of red rock mountains, surrounded by majestic canyon oaks, and dappled sunlight, creating a healing, magical oasis with private and shared cabins. The retreats in Sedona are limited to eight women. The Sedona Retreat is from $325. Lodging is available onsite with private and shared cabins.

Find out more about the Yoga of Writing in Sedona, call 928.204.0067, or download a registration form here (pdf).

Heart Opening Retreat:

Soothe your soul and discover the magic of Meditation & Song

With Kathy Zavada & Sarah McLean

• In South Lake Tahoe, Nevada, May 7 - 9, 2010

• In Mount Shasta, California, Summer 2010   Check back for dates.

• In Sedona, Arizona, Fall 2010    Check back for dates.

   

This retreat can open your heart help you to discover a sweeter world. You'll rest in the blissful stillness of your being as you're guided by deeply uplifting music, call and response chanting, silent meditations, and nourishing time in nature.

Experience a true connection with yourself and others and gentle and loving support as we deepen our awareness of our true nature. You'll nurture yourself, cultivate a deep relaxation and inner peace, and feel the connection to all of life.

This retreat is perfect for anyone, even those who have never ventured into meditation or chanting before. Facilitated by presenter/performing artist Kathy Zavada & meditation mentor Sarah McLean.

Find out more about the Heart Opening Retreat here, or call 928.204.0067.

Radiance Retreat in Sedona's Red Rocks:

A Weekend of Meditation, Yoga & Self Discovery

Sedona, October 29 - 31 2010

The Radiance Retreat is designed to help you to reconnect with your spirit, awaken your full potential, and regenerate your being. Embark on the path to self-discovery at the Radiance Retreat in the Red Rocks, a meditation intensive which promises time to rejuvenate, recharge and reflect at one of the most enticing desert hideaways in Arizona – magical Sedona. 

Sedona is a place that inspires - where majestic red rock monuments soar above the juniper-covered hillsides, and where you’ll feel the expansiveness of creation as you gaze into the clear night sky which sparkles with stars.

The Radiance Retreat is the perfect opportunity to give yourself the space and time to do some soul searching.  Led by experts in yoga, meditation, mind/body health, and self-inquiry, you'll learn deep meditation practices, discover how awareness can change your life, realize your inner radiance and bliss, and deeply listen to your heart’s desires so you can live the life you really want.

Find out more about the Radiance Retreat here.

Discovering Ayurveda: A Weekend Retreat

Check back for dates in 2010.

Experience the powerful connection between the mind and body and environment. Give yourself a weekend to regain the balance, joy and a feeling of optimal health using the ancient wisdom of Ayurveda. The Ayurvedic approach to health and wellness dates back over 5000 years with its roots in ancient India. From the Ayurvedic perspective, every person is born with aspects that mirror the natural elements: air, ether/space, fire, water, and earth. These elements are expressed in every individual's mind and body in various proportions and are called doshas. Identify your unique make-up of nature's elements is and how to make more nourishing choices and create a harmonious connection with the world “out there”. Led by expert practitioners in the field, Sarah McLean and Clinton Horner.

Each day of the retreat includes a luxurious oil massage, delicious meals, a practice in Ayurvedic breathing and gentle yoga, and stress-reducing meditation techniques.

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An Invitation

Latest CD Release

Sarah McLean delivers captivating instructions for the beginner, reminders for the seasoned meditator, and three soothing guided meditations. A selection of crystal bowl healing sounds makes this CD perfect for anyone seeking a soulful companion for meditation. Find out more

Upcoming Retreats

The Best Meditation Timer

Meditate without having to keep an eye on the clock. With a gentle gong you’ll ease in and out of your meditation session. You don’t need it to meditate, but it sure is nice! Find out more