Meditation & Self Discovery Retreats

Discovering Ayurveda

View the Event Schedule here

The Yoga of Writing: A Women's Meditation & Writing Retreat

With Sarah McLean & Victoria Nelson

A Weekend in Sedona, Arizona September 24 - 26

Also March 2011 in Sedona

For many, writing is a spiritual practice which leads to a profound experience of timelessness and present moment awareness. A single moment of inspiration can become an eternity. That is also true of meditation. For those who practice meditation, life is transformed physically, spiritually, and emotionally. Give attention to silence, stillness, and the present moment. Listen to and trust your own voice as you transcend your inner critic and express your authentic voice from the womb of spaciousness and creativity.  

Find the ease of writing practice along with meditation with its roots in the yoga tradition and how to use these practices to enhance healing, authentic expression and self-awareness. You’ll write, listen to yourself, and be heard, perhaps for the very first time. No writing, yoga or meditation experience is necessary. Facilitated by meditation mentor Sarah McLean & writer/artist Victoria Nelson. 

Sedona: September 24 - 26 at the Briar Patch Inn in Sedona, Arizona: Nestled in Oak Creek Canyon just a mile north of Sedona, along the lush banks of Oak Creek, sits the Briar Patch Inn - a secret hideaway which nurtures your relationship with nature. The retreat location sits at the base of red rock mountains, surrounded by majestic canyon oaks, and dappled sunlight, creating a healing, magical oasis with private and shared cabins. The retreats in Sedona are limited to eight women. The Sedona Yoga of Writing Retreat fee is from $325.

Lodging is available onsite with private and shared cabins. More information will be sent to you once you register. Find out more about the Yoga of Writing in Sedona, call 928.204.0067.

See what people say about the Yoga of Writing retreat here.

Radiance Retreat in Sedona's Red Rocks:

A Weekend of Meditation, Gentle Yoga & Self Discovery

with Sarah McLean & Friends

In Sedona, Arizona October 29 - 31

The Radiance Retreat is designed to help you to reconnect with your spirit, awaken your full potential, and regenerate your being. Embark on the path to self-discovery at the Radiance Retreat in the Red Rocks, a meditation intensive which promises time to rejuvenate, recharge and reflect at one of the most enticing desert hideaways in Arizona – magical Sedona. 

Sedona is a place that inspires - where majestic red rock monuments soar above the juniper-covered hillsides, and where you’ll feel the expansiveness of creation as you gaze into the clear night sky which sparkles with stars.

The Radiance Retreat is the perfect opportunity to give yourself the space and time to get intouch with yourself and connect to your spirit. Led by experts in yoga, meditation, mind/body health, and self-inquiry, you'll learn deep meditation practices, discover how awareness can change your life, realize your inner radiance and bliss, and deeply listen to your heart’s desires so you can live the life you really want.  From $345. Find out more about the Radiance Retreat in Sedona here  or call 928.204.0067.

See what people say about the Radiance Retreat here.

Heart Opening Retreat:

Soothe your Soul and Open Your Heart

with Meditation & Song

Kathy Zavada & Sarah McLean

In South Lake Tahoe, Nevada May 5 - 8, 2011

Open your heart help you to discover a sweeter world. You'll rest in the blissful stillness of your being as you're guided by deeply uplifting music, call and response chanting, silent meditations, and nourishing time in nature.

Experience a true connection with yourself and others and gentle and loving support as we deepen our awareness of our true nature. You'll nurture yourself, cultivate a deep relaxation and inner peace, and feel the connection to all of life.

This retreat is perfect for anyone, even those who have never ventured into meditation or chanting before. Facilitated by presenter/performing artist Kathy Zavada & meditation mentor Sarah McLean.

Find out more about the Heart Opening Retreat here, or call 928.204.0067.

Discovering Ayurveda: A one day workshop

December 4 in Phoenix

Experience the powerful connection between the mind and body and environment. Give yourself a weekend to regain the balance, joy and a feeling of optimal health using the ancient wisdom of Ayurveda. The Ayurvedic approach to health and wellness dates back over 5000 years with its roots in ancient India. From the Ayurvedic perspective, every person is born with aspects that mirror the natural elements: air, ether/space, fire, water, and earth. These elements are expressed in every individual's mind and body in various proportions and are called doshas. Identify your unique make-up of nature's elements is and how to make more nourishing choices and create a harmonious connection with the world “out there”. 

This event is presented by Bikram Yoga Institute in Scottsdale and is taught by Sarah McLean

Saturday 10 - 4:30 $65 in advance  Find out more here.  To register, call (480) 946-2116